Last night before bed, Kirk and I were looking at our vitamins and wondering why they were so high in the B complex of vitamins. I had heard that B-12 was good for improving energy levels, but the other benefits of the B's were a mystery to me. These three articles cover many of the benefits of the B's.
B Vitamins and overall health:
B Vitamins and lung cancer risk:
Could diet reduce lung cancer risk? Ask B-6 and amino acids.
B Vitamins and heart health:
AmeriSciences products are an excellent way to get your daily dose of B vitamins.