Last night before bed, Kirk and I were looking at our vitamins and wondering why they were so high in the B complex of vitamins. I had heard that B-12 was good for improving energy levels, but the other benefits of the B's were a mystery to me. These three articles cover many of the benefits of the B's.
B Vitamins and lung cancer risk:
Could diet reduce lung cancer risk? Ask B-6 and amino acids.
B Vitamins and heart health:
http://biovedawellness.com/2010/06/b-vitamins-can-protect-against-heart-attack-and-stroke/
AmeriSciences products are an excellent way to get your daily dose of B vitamins.
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